Sedative effects of the jasmine tea odor and (R)-(-)-linalool, one of its major odor components, on autonomic nerve activity and mood states. Phytochemicals for improving aspects of cognitive function and psychological state potentially relevant to sports performance. The therapeutic potential of rosemary ( Rosmarinus officinalis) diterpenes for Alzheimer's disease. Herbal beverages: Bioactive compounds and their role in disease risk reduction - a review. leaf extract in the treatment of volunteers suffering from mild-to-moderate anxiety disorders and sleep disturbances. Acute effects of an Avena sativa herb extract on responses to the Stroop Color-Word test. The effect of lavender herbal tea on the anxiety and depression of the elderly: A randomized clinical trial. Bud extracts from Tilia tomentosa Moench inhibit hippocampal neuronal firing through GABAA and benzodiazepine receptors activation. Effect of peppermint essence on the pain and anxiety caused by intravenous catheterization in cardiac patients: A randomized controlled trial. Chamomile efficacy in patients of the irritable bowel syndrome. You can learn more about how we ensure our content is accurate and current by reading our editorial policy. Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. Those who want a natural way to possibly reduce inflammation Those who want to reduce their consumption of caffeine Those looking to reduce feelings of depression and boost their mood Those who have stomach or intestinal issues Those looking to relieve feelings of anxiety Those looking to destress at the end of the day Those looking to improve digestion and avoid indigestion Those who have stomach or abdominal cramps Those looking for better overall balance, calm, and positivity in their lives For example, chamomile acts as a mild blood thinner and can interact with the medication warfarin (Coumadin) if consumed in large amounts. Some teas can affect health conditions or medications. For example, a 2021 study found that lemon balm, which can be consumed in tea blends, may be effective for improving feelings of stress, anxiety, and depression, though more research is needed.Ī 2018 study suggests that even just inhaling tea aroma - black tea, specifically - may help lower stress levels and produce a calmer mood.īe sure to talk with your doctor before introducing any herbal teas (or herbal supplements for that matter!) to your diet. herbs that may reduce the risk of blood clots and high blood pressureĭrinking a cup of herbal tea each day may help protect your health in the long term and reduce stress levels.
A quick look at the best herbal teas for stress relief, brain health, and more
0 kommentar(er)
